Saturday
|
|
filet-o-fish
peas & carrots
cupcakes
|
Sunday
|
|
chicken
w/ florentine sauce
corn fruit n' yogurt pie |
Monday
|
|
chicken
chili
|
Tuesday
|
|
beef
stroganoff
rice |
Wednesday
|
|
chicken
parmesan
buttered noodles zucchini |
Thursday
|
|
onion
beef muffin cups
broccoli ez chocolate mousse |
Friday
|
|
sausage
wraps
mac & cheese |
Saturday
Filet-o-fish
Peas & Carrots
Birthday cupcakes for S
Sunday
Chicken
with Florentine Sauce (Simple & Delicious)
6 small boneless breasts
½ c parmesan
½ tsp basil
½ tsp oregano
3T butter
2 green onions, chopped
1 tsp minced garlic
1 T flour
¼ tsp salt
1 T broth or sherry
10 oz frozen spinach, thawed and squeezed
dry
2 T diced pimentos
½ c sour cream
1 c shredded mozzarella cheese
Flatten
chicken to ½ inch thickness. In shallow
bowl combine parmesan, basil and oregano.
Dredge chicken and place in large skillet over medium heat. Cook chicken in 2T butter for 4-5 minutes;
until juices run clear. Remove and keep
warm (ie cover the plate with skillet lid).
In same skillet, saute onions and garlic in remaining butter for 2-3
minutes or until tender. Add flour and
salt; stir in milk and sherry or broth until blended. Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or
until thickened. Stir in spinach and
pimientos; heat through. Remove from
heat. Stir in sour cream until
blended. Spoon over chicken; sprinkle
with mozzarella cheese.
Corn
Fruit
n Yogurt Pie
2-8oz strawberry yogurt
8 oz cool whip
½ c mashed strawberries
9” graham cracker crust
Combine
fruit and yogurt. Fold in Cool
Whip. Spoon into crust. Freeze four hours. Place in fridge 30 minutes before
serving. You can also skip the pie crust
and just serve in small bowls.
Monday
Chicken Chili (Menus4Moms)
4 chicken breasts, cubed
1 c chopped onion
2 cloves garlic, chopped
1 ½ c chicken broth
1 tsp ground cumin
1 tsp oregano
½ tsp salt
¼ tsp tobacco
2 cans 15 oz each great northern beans,
drained & rinsed
1 can corn, drained
1 can diced green chilies
2T fresh cilantro, optional
Mix
onion, garlic, broth, cumin, oregano, tobasco and salt in crockpot. Add cubed chicken breasts. Cover and cook on low for 4 ½ hours or until
chicken is tender. Stir in beans, corn,
chilies and cilantro, if using. Cover
and cook on low 30 minutes or until thoroughly heated.
Tuesday
--I
recommend using a cut up roast instead of ground beef. It just really makes this dish taste SO much
better. The beef gets nice and tender
after cooking all day.
--Plus
if you find a roast on sale, it is often less expensive than ground meat or
stew meat.
Beef Stroganoff (Menus4Moms)
3lb roast cut up into small pieces (or 2 c
cooked ground meat from freezer)
1 medium onion, chopped (from freezer)
2 tablespoons flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1-2 pkg. fresh sliced mushrooms
1 Tbsp. butter, melted
10 3/4 oz. can cream of mushroom soup,
undiluted
8 ounces sour cream
Combine
all ingredients, except sour cream, in the crockpot. Cook all day.
When you get home add sour cream, and heat thoroughly. Serve over cooked
noodles.
Rice
Wednesday
Chicken Parmesan
Butter Noodles
Zucchini
Thursday
Onion Beef Muffin
Cups
(Quick Cooking)
3 onions, thinly sliced
¼ c butter
6oz steak, cut into 1/8” slices (or 1 c
cooked ground meat)
1 tsp flour
1 tsp brown sugar
¼ tsp salt
½ c beef broth
1 tube flaky biscuits
¾ c mozzarella cheese
1/3 c Parmesan cheese
In
large skillet cook onions in butter over medium heat for 10-12 minutes until
very tender. Remove and keep warm. In the same skillet cook steak for 2-3
minutes, or until tender. Return onions
to pan. Stir in the flour, brown sugar
and salt until blended; gradually add broth.
Bring to a boil; cook and stir until thickened. Meanwhile separate biscuits; split each biscuit
horizontally into three pieces. Press
onto the bottom and up the sides of 8 ungreased muffin cups, overlapping sides
and tops (leaving extra for covering the tops).
Fill each with about 2T of beef mixture.
Combine cheeses; sprinkle over filling.
Fold dough over completely to enclose filling. Bake at 375 for 12-15 minutes. Let stand for 2 minutes before removing from
pan. Serve warm.
Broccoli
EZ Chocolate Mousse
1 ½ c milk
1/3 c chocolate chips
1 box (4-serving size) chocolate instant
pudding
6 oz Greek Fat Free yogurt
1 ½ c frozen (thawed) cool whip
In
a small bowl combine ¼ c milk chocolate chips.
Heat in microwave until milk is hot and chocolate is melted; about 45
seconds at 80% power in my microwave.
Combine remaining milk and pudding mix until well blended. Add yogurt until combined. Add melted chocolate chips until
combined. Fold in cool whip. Place in serving cups if desired; we like to
eat it out of the big bowl, but hey that’s just us.
Friday
Sausage Wraps
Mac & Cheese
4T butter
¼ c flour
½ tsp salt
¼ tsp pepper
½ tsp dry mustard
2c milk
6-8 slices of deluxe American cheese (so
not the kind you have to unwrap individually)
½ c cottage cheese (it cooks in and you’ll
never notice it)
1c grated cheddar
2c dry macaroni; cooked
Melt
butter in a saucepan, add flour and seasonings; stir until slightly
browned. Add milk and stir occasionally
until thickened. Add American and
cottage cheese until American is melted.
Combine with cooked macaroni in a 9x13 pan. Top with cheddar, bake till cheese is melted
and bubbly at 375 degrees; 15 minutes.
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