Saturday
|
|
oven fried chicken
green beans biscuits |
Sunday
|
|
ham
blackeyed peas pineapple corn bread |
Monday
|
|
chicken with creamy gravy
fine egg noodles spinach |
Tuesday
|
|
tamale meatloaf
citrus salad |
Wednesday
|
|
red beans & rice
w/ sausage |
Thursday
|
|
filet-o-fish
tater tots green beans |
Friday
|
|
italian roast
parslied rice broccoli |
Saturday
1.
This is a good night to get some extra boneless
chicken into the freezer that is already batterd/breaded up. Then the next time you want fried chicken it
will come together a lot quicker.
2.
If you soak your chicken pieces in buttermilk
for at least 2 hours you will get a moister chicken.
3.
Cook extra chicken for Monday.
4.
These biscuits can be mixed ahead of time and
frozen.
Oven Fried Chicken
§
Boneless chicken pieces
§
Buttermilk, for soaking and or dredging
§
1-2 Eggs
§
1 sleeve saltines, crushed (do the crushing before
you unseal the crackers)
§
Flour
§
Seasonings (onion powder, garlic powder, salt,
pepper, dry mustard)
§
Oil
Preheat oven to 400.
Soak chicken in buttermilk. When
ready to bread chicken, beat egg(s) into buttermilk mixture. Combine flour, crackers and seasonings into
shallow dish. Heat oil in large skillet,
remove chicken from buttermilk and then into flour mix. From there they take a dip in hot oil in a
skillet. They should only brown
slightly. Remove to a wire rack placed
inside a rimmed baking sheet. The
chicken will drain and when all pieces are browned, place in oven for 10-15
minutes (or until cooked through—a great time to use your thermometer in the biggest
piece).
Green Beans
Biscuits
§
2 c self-rising flour
§
¼ c butter
§
¾ c buttermilk
Cut butter and flour together with a fork or two
knives. Stir in buttermilk. Adding more flour or buttermilk to create a
rolling consistency, knead a few times and turn out onto a floured
surface. Roll and cut with a biscuit
cutter or into squares. Bake on a cookie
sheet at 475 until brown. Serve with
more butter.
Sunday Happy
New Year—2012!!!
Ham
Black-eyed peas
Pineapple
Cornbread
Monday
Chicken with creamy
gravy
Fine Egg Noodles
with butter
Spinach
Tuesday
1.
This one is a triple decker of goodness. The meat is cooked prior to creating the
layers.
2.
You could shorten the recipe by using boxed
cornbread mix, and a packet of taco seasoning mix for the ground meat and top
it off with a little picante sauce.
Tamale Sandwich Meatloaf
Meat Mixture
§
½ chopped onion
§
1 clove garlic, chopped
§
1 ½ lb ground meat or 2c cooked ground meat
§
½ tsp oregano
§
½ tsp chili powder
§
½ tsp salt
§
¼ tsp cayenne
§
1/8 tsp ground cumin
§
3T flour
§
2T water
§
3T tomato paste
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4T parmesan cheese
CORNBREAD
§
1 c sifted flour
§
1 c sifted cornmeal
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1T baking powder
§
2 tsp sugar
§
½ tsp salt
§
¼ tsp cayenne pepper
§
1T parmesan cheese
§
1 c milk
§
1 egg, slightly beaten
§
5T oil
TOMATO SAUCE
§
½ c chopped onion
§
¼ c chopped green pepper
§
2T butter
§
¼ tsp oregano
§
1/8 tsp cumin
§
16 oz tomato sauce
Grease 9x5x3 loaf pan. Heat oven to 350. Sauté onion and garlic with beef or if using
pre-cooked beef sauté your onion and garlic separately. Drain meat and add remaining
ingredients. Prepare cornbread by combining
dry ingredients first and then wet ingredients separately. Combine the dry and wet ingredients just
until mixed. Batter should still be
lumpy. Over-mixing creates a tough
cornbread. Spoon half batter into bottom
of prepared pan; top with meat, spreading meat to all edges and corners. Spread remaining batter over top of meat to
fill corners and edges. Bake for 35
minutes or until lightly browned on top.
While loaf bakes, prepare tomato sauce in medium sized sauce pan. Sauté onion and pepper in butter. Add remaining ingredients and simmer over low
heat for 8 minutes to blend flavors.
Cover; keep warm. Remove loaf
from oven; let stand 15 minutes.
Citrus Salad
Combine grapefruit and
oranges. If you peel and de-membrane the
grapefruit, do the same with the oranges.
Looks to be a great year for grapefruit!
Wednesday
1.
Put beans
on to soak the night before
Red Beans &
Rice w/ Sausage
§
1 c dry red beans
§
½ tsp of: paprika, dry mustard, garlic powder,
salt, pepper, cayenne (to taste)
§
2 stalks of celery
§
½ c chopped onion
§
½ c chopped bell pepper
§
1 bay leaf
§
Sausage slices
Soak beans overnight.
Combine seasonings in small bowl the night before. In the morning add veggies, seasonings, and
sausage (if uncooked). Cook all day in
the crock pot. If sausage is cooked
already, wait to mix in until just before serving to reheat.
Serve with Rice.
Thursday
Filet-o-Fish
Tater Tots
Green Beans
Friday
Italian Roast
§
2-3lb roast
§
1 packet Good Seasons Italian Dressing mix
§
1 bottle beer
§
½ onion chopped
§
1 c carrots
Place carrots and onions in bottom of crock pot, add
roast, then beer, top with dry seasoning mix.
Parslied Rice
Add parsley (fresh if you have
it) and butter to rice as it cooks.
Steamed Broccoli