Saturday
|
|
enchiladas
avocado/tomato salad |
Sunday
|
|
lasagna pizza
broccoli Texas sheet cake |
Monday
|
|
beans & cornbread
apple slices |
Tuesday
|
|
baked chicken
rice green beans |
Wednesday
|
|
shake and bake pork chops
mac & cheese spinach |
Thursday
|
|
weeknight chicken pot pie
salad |
Friday
|
|
frito pie
oranges |
Saturday
Enchiladas
§
12 corn tortillas
§
butter
§
2 c cooked ground beef
§
½ c chopped onions
§
2 can red enchilada sauce
§
2-3 c grated cheddar cheese
Soften the tortillas in a very warm cast iron skillet,
spreading a little butter on one side of each tortilla. Remove to plate until
ready to assemble, but don’t wait too long you don’t want the tortillas to
crack as you roll them. Open one can of
sauce, and spread about ½ c on bottom of a 9x13 pan. Simmer one can of red sauce with the beef and
half of the onions. Scoop a few
tablespoons full of meat mixture down the center of each tortilla, top with
some cheese, roll and place seam side down in prepared 9x13 pan. Pour remaining meat and 2nd can of
sauce on the top of enchiladas. Top with
remaining cheese. Bake for 20 minutes at
350, until hot and bubbly. Top with remaining
onions and serve.
Avocado/Tomato
Salad
Coarsely chop avocado and
tomato; top with spicy ranch dressing
Sunday
Lasagna Pizza
·
1 pound lean ground beef (90% lean)
·
1 can (8 ounces) tomato sauce
·
1/4 cup water
·
1 envelope spaghetti sauce mix, divided
·
1 package (16 ounces) hot roll mix
·
1 cup warm water (120° to 130°)
·
1-1/2 cups (12 ounces) 4% cottage cheese
·
1/4 cup shredded Parmesan cheese
·
1 cup (4 ounces) shredded part-skim mozzarella
cheese
Stir tomato sauce, water and 3 tablespoons spaghetti
sauce mix into the ground beef; heat through. In a large bowl, combine contents
of roll mix and yeast packets; add remaining spaghetti sauce mix. Stir in warm water until dough pulls away from
sides of bowl. Turn onto a lightly floured surface; knead until smooth and
elastic, about 5 minutes. Roll into a
17-in. x 12-in. rectangle. Transfer to a greased 15-in. x 10-in. x 1-in. baking
pan; build up edges slightly. Spread
cottage cheese over dough. Top with meat mixture and Parmesan cheese. Bake at 400° for 20 minutes or until bubbly. Sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is
melted. Let stand for 5 minutes before
serving.
Broccoli
·
2 cups Flour
·
2 cups Sugar
·
¼ teaspoons Salt
·
4 Tablespoons (heaping) Cocoa
·
2 sticks Butter
·
1 cup Boiling Water
·
½ cups Buttermilk
·
2 whole Beaten Eggs
·
1 teaspoon Baking Soda
·
1 teaspoon Vanilla
_____
·
FOR FROSTING:
·
½ cups Finely Chopped Pecans
·
1-¾ stick Butter
·
4 Tablespoons (heaping) Cocoa
·
6 Tablespoons Milk
·
1 teaspoon Vanilla
·
1 pound (minus 1/2 Cup) Powdered Sugar
In a mixing bowl, combine flour, sugar, and salt. In a saucepan, melt butter. Add cocoa. Stir
together. Add boiling water, allow
mixture to boil for 30 seconds, then turn off heat. Pour over flour mixture,
and stir lightly to cool. In a measuring
cup, pour the buttermilk and add beaten eggs, baking soda, and vanilla. Stir
buttermilk mixture into butter/chocolate mixture. Pour into sheet cake pan and
bake at 350-degrees for 20 minutes.
While cake is baking, make the icing. Chop pecans finely. Melt butter in
a saucepan. Add cocoa, stir to combine, then turn off heat. Add the milk,
vanilla, and powdered sugar. Stir together. Add the pecans, stir together, and
pour over warm cake. Cut into squares,
eat, and totally wig out over the fact that you’ve just made the best chocolate
sheet cake. Ever.
Monday
1.
If you’d like to make tonight’s beans meatless
or you don’t have these on hand, just skip the bacon/hambone
2.
I like Jiffy corn muffin mix, and I usually add
1 tsp sugar to make it taste just a little better.
Beans
§
2 c dried pinto beans (or your favorite bean)
§
Chopped onion
§
Garlic
§
1T brown sugar
§
1T Worcestershire sauce
§
3-4 bacon slices or hambone
§
1tsp red wine vinegar (if using a bone, to draw
out the calcium)
§
Salt & pepper
§
1tsp oregano
Soak beans in your crock overnight. Combine remaining ingredients and place in
the fridge until morning. Drop those
items in, stir, turn on the crock pot to low and let cook all day.
Cornbread
Tuesday
1.
Bake extra chicken for Thursday night.
Baked Chicken
Rice
Green Beans
Wednesday
1.
If you bought the whole pork loin at Randalls
this week, you could slice those into large boneless chops to make tonight’s
supper.
Shake and Bake pork
chops
Macaroni &
Cheese
·
4T butter
·
¼ c flour
·
Salt & pepper
·
1t ground mustard
·
2c milk
·
6-8 slices American cheese
·
½ c cottage cheese
·
2c macaroni
·
Cheddar cheese
Melt the butter and add flour to make a roux; allow to
brown slightly. Add milk and
seasonings. Bring to a boil and allow to
thicken. Add American and cottage cheeses until melted. Combine with cooked macaroni and pour into a
9x13 pan. Top with slices of cheddar
cheese and bake about 15 minutes at 350, until cheese is melted.
Spinach
Thursday
Weeknight Chicken
Pot Pie
§
2 c cooked diced chicken
§
1 package chicken gravy mix
§
1 c cooked mixed veggies
§
1 puff pastry
§
1 egg, beaten
Cook veggies, prepare gravy mix according to
package. Combine veggies and gravy with
chicken and pour into a square baking dish.
Open puff pastry, brush with beaten egg and bake according to puff
pastry directions until golden brown.
Salad
Friday
Frito Pie
Layer fritos, chili (canned if
you want super easy), cheese, diced onions, avocado, tomato, a few leftover
beans from Monday… sky’s the limit.
Oranges
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